Comprehensive client handout package designed for individuals with heart disease who are aiming to lower their cholesterol with actionable, evidence-based strategies. 

This package includes essential resources to make heart healthy eating simple and sustainable.

​This package includes these easy-to-follow resources:

• Summary of Portfolio Diet
• Overview of Soluble Fiber and it's Benefits 
• Food Sources of Soluble Fiber
• Food Sources of Plant Protein
• Daily Checklist for Lowering Cholesterol
• Label Reading Guide for Smart Choices
• Complete Grocery Shopping List
• Top 10 Vegetables and Fruits for Cholesterol Reduction
• Guide to Meal Planning
• Heart Healthy Grain Bowl Formula 
• Heart Healthy Snack Ideas
• Heart Healthy Sweet Treats

Disclaimer: I am a dietitian, but I'm not your dietitian. These handouts includes information for the general public and should not be considered medical advice. By purchasing these handouts, no Registered Dietitian-Client relationship is formed.  I cannot dispense individual dietary recommendations without meeting with you personally and assessing your situation. Always consult a physician or health care professional if you have any medical concerns to get the individualized care you need.