$47.00 USD

Every month

Subscribe to our email list.

Give the Gift of Feeling Supported and Cared For

Sometimes, the best way to say “I care about you” is by helping someone take care of themselves.

Whether it’s your parent, partner, friend, or even yourself — this monthly plan is a thoughtful way to support heart health, reduce stress around food, and show up with love that lasts beyond flowers or gift cards.

Note: After purchase, you'll receive an email with a link to gift this course to someone else. You can cancel at any time.

✨ What’s Inside:

✅ Live and recorded workshops with actionable tips
✅ Meal plans and essential resources to make heart-healthy living easier
✅ Monthly challenges and prizes to keep it fun
✅ A supportive community that will cheer you on

Join for the tools, stay for the people ❤️

What People Are Saying:

I am less stressed about preparing and eating food. There is less pressure because I am focusing on what I can add in rather than what I can’t eat. I am thinking about the nutrients to look after my body. I am better nourished and I feel better physically and emotionally.

I feel better equipped to make food choices that are contributing to my overall wellbeing. I feel stronger physically and more confident than when I started six weeks ago. It is amazing to me what nutrition can do for our bodies and our own personal healing.

I was in a slump for meal-planning and new ideas and this has helped me sort out what we can be eating. I am aware of the nutrients I need to eat better for my heart so I am going to make better food decisions going forward

I feel much more in control over my own health, which is motivating and empowering.

I learned so much about how to take control of my food choices for total body health in a way that did not feel punitive or restrictive but rather creative and life-giving with new foods introduced, and some mainstay foods with some "add-ins", that were enjoyable to eat.