I am less stressed about preparing and eating food. There is less pressure because I am focusing on what I can add in rather than what I can’t eat. I am thinking about the nutrients to look after my body. I am better nourished and I feel better physically and emotionally.
I feel better equipped to make food choices that are contributing to my overall wellbeing. I feel stronger physically and more confident than when I started six weeks ago. It is amazing to me what nutrition can do for our bodies and our own personal healing.
I was in a slump for meal-planning and new ideas and this has helped me sort out what we can be eating. I am aware of the nutrients I need to eat better for my heart so I am going to make better food decisions going forward
I feel much more in control over my own health, which is motivating and empowering.
I learned so much about how to take control of my food choices for total body health in a way that did not feel punitive or restrictive but rather creative and life-giving with new foods introduced, and some mainstay foods with some "add-ins", that were enjoyable to eat.