This package is perfect for anyone looking for 1-on-1 personalized nutrition coaching, especially if you have health benefits with an insurance provider to work with a Registered Dietitian (RD).

It includes 4 sessions with an RD (60 minute initial + 3 x 30-minute follow-ups) to get an expert review, support, and feedback on your eating habits. We’ll talk about your goals, current eating habits, medical concerns, and any of the following areas that we have nutritional expertise in.

But that's not it! Veronica will also develop two, 7 day meal plans (with 21 meals and 7 snacks) and two diet analysis reports for you (before and after our time together)!

 Topics Covered:

• Eating more nutrient-dense foods, especially vegetables, protein, and whole food carbohydrates
• Increasing energy levels
• Portion control
• Eating slowly and mindfully
• Help with healthy meal and snack ideas
• Reducing sugar intake
• Stress eating
• Managing cravings
• Building a supportive kitchen
• Improved gut health: probiotics, fermented foods, and digestive health tips