I’ll show you how to prevent a heart attack without restricting the foods you love so you can have more energy and live a longer, happier life.
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My most popular blog post
Purchase my cookbook which provides a road map for how and what to eat to lower LDL (“bad”) cholesterol.
A free 5 day meal plan with grocery list
Hi there!
I'm Veronica Rouse, The Heart Dietitian and cookbook author. I truly believe you can take control of your heart health by eating well.
I help individuals lower their cholesterol and blood pressure with food.
My goal is to simplify eating for your heart so you can
- eat healthier without a fuss
- become less stressed when preparing and eating food
- take control of your food choices in a way that doesn’t feel punitive or restrictive
Read My Story
There are 3 ways to work with me...
Online Community
Join the membership that includes monthly calls and weekly meal plans delivered to your inbox to keep you accountable to meet your heart health goals.
6 Week Group Program
Join the Heart Health Academy for a 6 week, highly supported experience and take action on bringing your health goals to life. This is Veronica's signature coaching program and has helped over 100 individuals take action and maintain their habits to enjoy a longer healthier life.
Sessions are covered by private health insurance if living in Canada
Work With Me One on One
A la carte, and discounted packages are offered
Sessions are covered by private health insurance in Canada
Personalized Nutritional Counselling in Heart Health
Registered Dietitian and Nutritionist in Ottawa, Canada
Veronica Rouse, an award-winning Registered Dietitian and author, is known internationally for her expertise in heart health
Nutrition sessions are covered by private health insurance
The Heart Dietitian Named On The Best Dietitian in Ottawa List
The Heart Dietitian also named one of the TOP 9 diabetes dietitian's in CANADA
Veronica is a Dietitian & Nutritionist In The Media
Veronica frequently appears in national and international media and regularly receives outstanding feedback from clients for through nutrition counselling.
Watch Veronica on TV
"I learned so much about how to take control of my food choices for total body health in a way that did not feel punitive or restrictive but rather creative and life-giving with new foods introduced and some mainstay foods with some "add-ins" that were enjoyable to eat."
"Veronica was wonderful! She's was very helpful and great to work with. My cholesterol levels have dropped considerably as a result of her recommendations and I feel healthier than ever thanks to her. She has great ideas for meals that are not only healthy but save time and are not difficult or complicated to make."
- Carolyn
"Veronica is an absolute delight! She takes the time to understand your situation and then tailors a plan of action that fits your lifestyle. She is a great resource and is very knowledgeable about nutrition as it relates to your heart and overall wellbeing. Working one-on-one with Veronica has exceeded my every expectation."
- Laura
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