This is the membership for you if ...
Overwhelmed by Conflicting Advice
I get it—you’ve tried to eat healthier, but with so much contradictory information out there, it’s hard to know what’s actually good for your heart. Should you cut out carbs? Go low-fat? Avoid salt entirely? It feels like every source says something different, leaving you confused and stuck.
Struggling to Stay Consistent
You’ve probably started making changes before, only to feel like life gets in the way. Between busy schedules, family meals, and never-ending to-do lists, it’s tough to stick to habits that actually make a difference for your heart health. Consistency feels out of reach when you’re already juggling so much.
Worried About Medications
You want to take control of your health naturally, without having to rely on medications to lower your cholesterol or manage your blood pressure. The thought of being dependent on prescriptions for the rest of your life feels frustrating and even a little scary—but you don’t know how to avoid it.
You're Not Alone in Your Challenges
I’ve worked with hundreds of clients who’ve shared similar frustrations. One client, Sarah, told me how she felt trapped in a cycle of starting and stopping new habits because life kept getting in the way. She worried she’d never find a plan she could stick to long-term. Then there was Janice, who had just been told by her doctor that he might need to start cholesterol-lowering medication. She came to me feeling scared and out of options, unsure if he could make the changes his doctor was asking for.
But here’s the good news—both Sarah and Janice found a way forward. Sarah discovered small, realistic changes that fit seamlessly into her busy life, and Janice was able to lower her cholesterol naturally while still enjoying her favorite meals.
Their stories are proof that it’s not about being perfect. It’s about finding a sustainable approach that works for you. And that’s exactly what I’m here to help you do. You don’t have to face these challenges alone—together, we can take control of your heart health and make it manageable, enjoyable, and achievable.
Because if they can do it, so can you 💛
Introducing
The Heart Connection Monthly Membership
Your All-In-One Solution for Building Sustainable, Heart Healthy Habits That Last a Lifetime
Perfect for busy women who want to lower cholesterol, mange their blood pressure, increase energy, and feel their best—because you’re already managing it all and need simple, practical nutrition tips that actually work.
Here's how The Heart Connection works:
Let me break it down so you can see just how much value you’re really getting in this program.
Each month you will have access to:
Weekly Meal Plans with Grocery Lists
Weekly Meal Plans with Grocery Lists
What if meal planning could save you time, money, and stress—while improving your heart health? That’s exactly what these meal plans deliver.
- Recipes Made Simple: Easy-to-follow recipes that turn heart health nutrition research into meals your whole family will love.
- Budget-Friendly Ingredients: Affordable, accessible ingredients that won’t break the bank.
- Real Results, One Meal at a Time: Cooking becomes a powerful way to take control of your heart health and prevent heart disease.
Why You Need a Meal Plan:
- 💡 Save Time: Skip the endless scrolling on Instagram or Pinterest for meal inspiration. These plans are ready when you are.
- 💰 Save Money: Reduce food waste and keep more cash in your wallet. Did you know the average household wastes $2,000 on food every year? Meal planning ensures you only buy what you need.
- ❤️ Save Your Sanity: Stop stressing over what’s for dinner. These plans take the guesswork out of mealtime.
Take the time and hassle out of grocery shopping with the these ‘print & go’ menu plans & shopping lists - all done for you!
Monthly Challenges
Monthly Challenges
What if reaching your health goals could be fun, engaging, and rewarding? With Monthly Challenges, you’ll turn knowledge into action and see real progress—all while staying motivated every step of the way!
- Each month focuses on a specific topic with actionable strategies to help you build habits that stick.
- A points system keeps you accountable, turning challenges into a game you’ll want to win.
- No more feeling lost or overwhelmed—these challenges keep you focused, motivated, and on track.
- Practice small, manageable steps each month and watch your confidence soar as you see results.
- Did I mention that winners get prizes?
Live & Recorded Workshops
Live & Recorded Workshops
Imagine having exclusive access to expert advice on the heart-health topics that matter most to you. Each month, Registered Dietitian Veronica Rouse takes a deep dive into a topic chosen by you, the community.
- Every month, the community selects a heart-health topic, so you’re always learning about what’s most relevant to your journey.
- Veronica breaks down the latest research into easy-to-understand, actionable steps that fit your life
- Dedicated time for Q&A means no stone is left unturned. Get personalized insights and clarity on all your heart health concerns.
- With topics voted on by the community, you’re guaranteed information that feels personal and impactful.
- Veronica’s expertise in heart health ensures you’re getting science-backed, trustworthy advice.
+ All These Extras!
Bonus 1
Instant access to my "10 Secrets to lower your cholesterol" pre-recorded webinar to help you lower your cholesterol by up to 30% (value $47)
Bonus 2
Access to my Heart Healthy Meal Planning Course to help you eat with confidence and create a meal planning system that works for your family (value $49)
Bonus 3
Dining out for heart health handout value $17)
By Joining The Heart Connection, You Will Be Able To...
1. Finally feel confident in your food choices with simple, science-backed strategies to lower cholesterol and improve heart health.
2. Save time and energy with practical meal ideas and nutrition tips that fit seamlessly into your busy lifestyle.
3. Enjoy the foods you love guilt-free while creating habits that naturally support your heart and overall well-being.
4. Gain accountability, support, and community to stay consistent and motivated on your journey to better heart health.
Choose your Membership Plan
Become a member to unlock instant access
Or if you want to pay in Canadian, click the links below!
*All plans renew automatically unless canceled. You can cancel at anytime.*
Meet Your Mentor
Veronica Rouse, The Heart Dietitian
Hi, I’m Veronica! I’m a Registered Dietitian with over a decade of experience helping busy women like you take control of their heart health. As the founder of The Heart Dietitian blog, I’ve built a trusted space for simple, science-backed advice and delicious, heart-healthy recipes.
I’m also a mom of two, so I understand how hard it can be to balance everything while trying to make healthy choices. That’s why I’m passionate about breaking down confusing nutrition advice into easy, practical steps you can actually stick with.
Whether it’s lowering cholesterol, improving energy, or creating lasting habits, I’m here to guide you every step of the way. Together, we’ll make heart health feel achievable—and enjoyable! 💛
Here’s what you can expect to get in:
The Heart Connection
Every. Single. Month
Monthly Live & Recorded Class
Every month, the community selects a heart-health nutrition topic, so you’re always learning about what’s most relevant to your journey. Join live to get your questions answered.
Monthly Challenges
Stay engaged with bite size 7 day challenges to keep you accountable to your goals.
Weekly Meal Plans
Take the time and hassle out of grocery shopping with the these ‘print & go’ menu plans & shopping lists - all done for you!
Don't just take our word
What Our Members Say About Working With Veronica
Your videos and content are easy to follow and is presented in a manner that is most helpful. It's as if we were sitting together and having a conversation one on one! Thank you so much for the recipes, videos and blogs. It's so nice to have the diet plans in one location with easy access and comparison I'm really enjoying reading and learning.
- Sam
Great news. Since starting the Portfolio diet 3 weeks ago I feel so much better! My chronic fatigue, constipation and nausea have been alleviated. I am grateful for the help you provided me.
- Nicole
The course has given us the confidence and much needed direction in preparing foods that we will benefit from. What was a chore (cooking) is now an enjoyable activity.
- Megan
You have 2 choices ...
1. Stay on the Same Path
Imagine the continued frustration of trying to lower your cholesterol or manage your blood pressure without a clear plan
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Conflicting nutrition advice keeps you feeling stuck and unsure of what’s best for your heart health.
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You miss opportunities to enjoy meals guilt-free while still improving your health.
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Without taking action, the risk of starting medications or facing serious health consequences looms larger.
Every day that passes without change is a day where frustration, confusion, and worry build. Is that a future you want?
2. Choose The Heart Connection
Unlock a world of possibilities by taking control of your heart health in a way that fits your lifestyle
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Gain clarity with a proven plan that lowers cholesterol and supports better blood pressure—without giving up the foods you love.
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Feel empowered with simple, actionable strategies to take control of your health naturally.
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Join a supportive community and experience the accountability you need to stay motivated and consistent.
This isn’t just about lowering cholesterol—it’s about living a vibrant, healthy life where you feel confident and energized every day.
The Time to Act Is Now
The choice is yours: Will you continue to wait, staying stuck in the same frustrations and worries, or will you take the leap towards a healthier, brighter future today?
Every day you delay is another missed opportunity to take control of your heart health. Imagine the peace of mind, energy, and confidence you could gain by starting right now.
Consider the positive impact on your life:
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Lowering your cholesterol naturally and reducing your risk of medication.
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Feeling empowered with a clear, actionable plan to improve your health.
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Enjoying meals that are both heart-healthy and delicious, without guilt or confusion.
What decision will bring you closer to the vibrant, successful life you deserve? The Heart Connection is here to guide you every step of the way. Don’t let another day slip by—join us today and take the first step towards a healthier, happier you. 💛
The Boldest Guarantee
I 100% guarantee you’ll be amazed at how much The Heart Connection can do for your heart health.
I’m confident this will be the BEST investment you’ve ever made in your health. But if, for any reason, it doesn’t feel like the right fit for you, I’ve got you covered.
💡 Here’s My Promise to You:
When you sign up today, you’ll get:
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Full access to the menu plans to start your heart health journey.
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A seat at our first group meeting where you’ll experience the community and accountability firsthand.
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A taste of the unmatched support and resources The Heart Connection provides.
If, after the first week, you’re not completely blown away, simply email me at Veronica.rouse.consulting@gmail.com, and I’ll refund you in full—no questions asked.
And here’s the best part:
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You can keep everything you received during that first week as my way of saying thank you for giving it a try.
Your success is my priority, and that’s why I’m offering this risk-free opportunity. That’s how confident I am that this program will transform your heart health.
Does that sound fair? Let’s take the first step together—your transformation starts here!
Choose your Membership Plan
Become a member to unlock instant access
Or if you want to pay in Canadian, click the links below!
*All plans renew automatically unless canceled. You can cancel at anytime.*
What Makes The Heart Connection Stand Out?
A Clear, Proven Plan: Unlike other programs that leave you guessing, The Heart Connection offers a science-backed, step-by-step approach to improving your heart health naturally. Say goodbye to confusion and hello to clarity.
No Restrictions, Just Balance: We focus on what you can enjoy, not what you need to give up. Learn how to lower your cholesterol and blood pressure while still savoring the foods you love.
Tailored for Busy Lives: Our strategies are practical, quick, and designed to fit seamlessly into your busy schedule. Whether you’re working, managing a family, or both, we’ve got you covered.
Built-In Accountability: With a supportive community and expert guidance, you’ll have the encouragement and accountability you need to stay consistent and motivated—no more starting over every Monday.
Created by a Heart Health Expert: As a Registered Dietitian specializing in heart health, I’ve worked with hundreds of clients just like you. You’ll get professional advice, backed by research, in an easy-to-understand and actionable format.
Results That Last: This isn’t about quick fixes or crash diets. It’s about building sustainable habits that lead to real, lasting changes in your health and well-being.
Focus on Enjoyment: We don’t just teach you what to eat—we make heart-healthy eating enjoyable, with delicious recipes and meal plans your whole family will love.
Flexible Options: Whether you’re just starting your journey or looking for advanced strategies, our membership provides personalized support to meet you where you are.
