LOW COST RESOURCES 

Portfolio Diet Meal Plan

I get it. Figuring out what to eat to while following the Portfolio diet can be tough.

That’s why I've created this 7 day Portfolio diet meal plan PDF download for you to purchase!

Food Journal To Lower Your Cholesterol 

This 28-day workbook will motivate, inspire, and help you lower your cholesterol.

It is designed to ensure that you feel supported, encouraged, and inspired on a daily basis as you work through your heart-healthy eating journey.

Portfolio Diet Cookbook

I’ve heard from you that the cookbook on Amazon can feel a bit expensive, so I wanted to make it more accessible by offering a downloadable PDF version.

Same heart-healthy recipes and guidance... just a more affordable, flexible way to use it at home by downloading it yourself on your printer.

DASH Diet Meal Plan

I get it. Figuring out what to eat to while following the DASH (Dietary Approaches to Stop Hypertension) diet can be tough.

That’s why I've created this 7 day DASH diet meal plan PDF download for you to purchase!

Eat With Confidence To Lower Your Blood Pressure

Did you know that diet and lifestyle changes can lower your blood pressure as much as medication?

But knowing that isn't the problem... knowing what to do is.

In this 6 week course, I break it down into simple, realistic steps you can follow to start lowering your blood pressure with confidence. 

Food Journal To Lower Your Blood Pressure

 This 28-day workbook will motivate, inspire, and help you lower your blood pressure.

It is designed to ensure that you feel supported, encouraged, and inspired on a daily basis, as you work through your heart-healthy eating journey.